I really do want to break this habit - it's not a serious one like an addiction or anything, but I feel like I am losing a lot of my life by just sleeping all the time. I have tried to break it several times but it doesn't help at uni when lectures start at 12 or 1 and you don't have much structure to your day. Next year I'm starting a PGCE and will be teaching in primary schools so I will have to be getting up at 7 (if not 6) everyday. But I don't want it to be the huge, cruel shock that I feel like it's going to be and have been looking up tips on how to get up, which I am going to attempt in the next few weeks. So here are the ways that I am going to tackle this thing:
1) My alarm will be across the room (I tried this once and I just jumped straight back into bed, but still).
2) A glass of water by said alarm to drink (apparently it makes you feel more awake).
3) Wind down in the evenings by turning off all electronic stuff half an hour before bed.
4) Try going to sleep earlier (maybe 11/half 11).
5) Getting up at a consistent time every day, regardless of whether it's the weekend.
6) This is the last one - I will have a to-do list of things so that I HAVE to get up and do them during the day.
With the last one in mind, I made my own to do list, based on this tutorial here, I didn't have a ruler and I made mine on paper, but I kinda stuck to the picture, rather than following the tutorial:
Sorry for the poor quality - I've only got my iPhone camera at the moment. I can't afford a new camera at the mo and my last one died a while ago! The good quality photos on here come from the boyfriend's DSLR. Anyways, how do you get up in the morning? I'll be posting pics from my weekend soon.